Project presentation
This project consists of helping adults, seniors and children people to develop their emotional intelligence through recreational activities, relaxation exercises, concentration, breathing and guided meditation.
It aims to support, enhance and catalyze integral development, encouraging self-knowledge, self-esteem, respect, gratitude, management of expectations and emotional balance.
Benefits of Meditation :
– Develop self-esteem, self-knowledge and self-love
– Develops creativity and concentration
– Cultivates positive thinking, moderation and joy
– Develops awareness of your feelings and emotions, facilitating their management
– Develops intuition and sensitivity
– Promotes the cultivation of respect for oneself, for others and for everything around them, empathy and gratitude
– Develops the management and reduction of stress and anxiety
– Improves sleep quality
– Improves social relationships
– Develops body, mind and mud in a healthier and more harmonious way
– Improves the immune system
Meditation is an accessible practice, it does not require equipment and you can get it for free, through applications , available on the Play Store, videos on YouTube, face-to-face and virtual groups, among others.
Also, meditation can be done in a few minutes and you just need a quiet place, preferably where you feel comfortable. There is no age limit to meditate, it can be practiced by children, adults and seniors.
Want to know how to put it all into practice? , some tips: WhatsApp: +447445551565
Meditation helps maintain mental health in times of coronavirus
Boredom, irritation, anxiety, difficulty concentrating, fear… Having to go to work or being isolated at home, it is possible that you have already felt some of these emotions since the coronavirus pan...
“It helps to live in the present moment and to accept a situation where there is not much to do”,
What is Meditation?
The meditation is a practice of regulation of body and mind training to focus attention, to achieve tranquility, concentration, reduce stress and anxiety.
In addition to the benefits for the mind, meditation also has an effect on physical health, acting in the regulation of blood, blood pressure and heart rate.
The effects of meditation can also be seen in the long term. Studies have shown that the effort to maintain focus is much less in people who perform the practice frequently.
Even though they all have the same goal, there are different types of meditation. In Western society, there are two main meditation techniques : mindfulness and concentration.
Create Your Own Website With Webador